Keto Makloubet Fotor (Mushroom Makloubeh, Cauliflower Rice)
Keto Mushroom Makloubeh (Cauliflower Rice)
Yes, with a tweak: substitute traditional rice with cauliflower rice. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A keto 'upside-down' dish, replacing traditional rice with seasoned cauliflower rice, layered with sautéed mushrooms, caramelized onions, and tender chicken or lamb, then inverted to serve. The dish is infused with aromatic Middle Eastern spices.
Key ingredients
Cauliflower (riced)
How to make it keto
Substitute traditional rice with cauliflower rice. Ensure no potatoes or other starchy vegetables are used in the layering. Confirm no added sugars in the spice mix.
Watch out for
Original Makloubeh is rice-based. Check for any hidden sugars in spice blends or marinades. Ensure no starchy vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
