Keto Manakish Zaatar (Almond/Coconut Flour Base)
Keto Zaatar Flatbread (Almond/Coconut Flour Base)
Yes, with a tweak: the traditional dough is replaced with a low-carb almond/coconut flour base. About 5g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A keto version of the popular Middle Eastern flatbread, 'Manakish'. An almond or coconut flour-based dough is topped with a savory mixture of za'atar spice blend, olive oil, and sesame seeds, then baked until fragrant and crispy. Served as a breakfast item or snack.
Key ingredients
Almond flour
How to make it keto
The traditional dough is replaced with a low-carb almond/coconut flour base. Confirm the za'atar blend has no added sugar or wheat fillers.
Watch out for
Traditional Manakish is high carb due to wheat flour. Some za'atar blends might contain small amounts of wheat or fillers. Confirm flour substitutes are strictly low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
