Keto Mishmishiyyeh (لحم و مشمش مجفف)
Keto Lamb and Apricot Stew
Yes, with a tweak: ensure dried apricots are used very sparingly for flavor, not bulk. About 13g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A rich and savory stew featuring tender lamb slow-cooked with aromatic spices, a hint of dried apricots for a sweet-tart balance, and served without any traditional carb bases. The apricots are used sparingly to maintain keto compatibility.
Key ingredients
Lamb shoulder or shank, dried apricots (minimal), onion, garlic, ginger, coriander, cumin, turmeric, cinnamon, bay leaf, olive oil, lamb broth, salt, black pepper.
How to make it keto
Ensure dried apricots are used very sparingly for flavor, not bulk. Confirm no sugar is added to the stew. Served without rice or bulgur. Can add low-carb vegetables like cauliflower florets or green beans if desired.
Watch out for
Dried apricots contain natural sugars; strict portion control is essential. Some restaurant spice mixes may contain hidden sugars or starches. Ensure no flour or starchy thickeners are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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