Keto Molokhia Qaliya (مقلية الملوخية باللحم)
Keto Fried Molokhia with Lamb (or Chicken)
Yes, with a tweak: ensure no rice is served alongside. About 9g net carbs per serving.
What it is
A drier, intensely flavored version of Molokhia where fresh Molokhia leaves are finely chopped and sautéed with abundant garlic, fresh cilantro, and chili (optional), then combined with tender chunks of lamb or chicken. This preparation is less soupy than the traditional stew.
Key ingredients
Fresh molokhia leaves, lamb (or chicken) stewing cuts, garlic, fresh cilantro, chili flakes (optional), ghee or olive oil, lemon juice, salt, black pepper.
How to make it keto
Ensure no rice is served alongside. Request extra olive oil or ghee for increased fat content.
Watch out for
Served with traditional rice, hidden sugars in spice mixes, low-fat preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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