Keto Qidreh (Lahmeh aw Dajaj)
Keto Lamb or Chicken Stew (Qidreh Style)
Yes, with a tweak: ensure absolutely no rice or chickpeas are added. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A deeply aromatic and slow-cooked stew of tender lamb or chicken, infused with a distinctive spice blend of allspice, cumin, and turmeric. Traditionally served with rice and chickpeas, this keto modification strictly omits these high-carb components, focusing purely on the rich, flavorful meat and broth.
Key ingredients
Lamb shoulder/chicken pieces, ghee/olive oil, onion, garlic, Qidreh spice mix (allspice, cumin, turmeric, cardamom, black pepper), bay leaves, cinnamon stick, salt, water/broth.
How to make it keto
Crucially, ensure absolutely no rice or chickpeas are added. Confirm no starchy vegetables are used as thickeners or fillers.
Say this to the waiter (Arabic)
الأهم، الرجاء التأكد من عدم إضافة أي أرز أو حمص على الإطلاق. ولا أريد خضروات نشوية كمثخنات أو حشوة.
Crucially, absolutely no rice or chickpeas are to be added. Please confirm no starchy vegetables are used as thickeners or fillers.
Watch out for
Any accidental inclusion of rice or chickpeas, thickening agents with carbs, hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
