Keto Shorbet Zahr bil Laban wal Lahmeh
Creamy Cauliflower, Lamb & Yogurt Soup
Yes, with a tweak: ensure no rice or starchy thickeners are added. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A comforting and creamy soup featuring tender lamb chunks and cauliflower florets in a rich, tangy yogurt base, seasoned with garlic and mint. A hearty and low-carb meal.
Key ingredients
Lamb chunks, cauliflower florets, plain yogurt (full fat), garlic, dried mint, olive oil, lamb broth, salt, pepper.
How to make it keto
Ensure no rice or starchy thickeners are added. Request full-fat, unsweetened yogurt. Confirm no sugary glazes or high-carb ingredients are used.
Watch out for
Yogurt contains natural sugars; ensure it is plain and unsweetened. Watch for starchy thickeners or additions like rice or grains. Cauliflower has some carbs, but is keto-friendly in reasonable portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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