Keto Tabbouleh (Cauliflower Rice/Parsley Salad)
Yes, with a tweak: strictly no bulgur. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A fresh and vibrant salad, traditionally made with bulgur. For the keto version, the bulgur is completely replaced with finely chopped cauliflower rice or extra parsley, mixed with tomatoes, cucumber, onion, and dressed with olive oil and lemon juice.
Key ingredients
Cauliflower 'rice', fresh parsley, fresh mint, tomatoes, cucumber, onion (minimal), olive oil, lemon juice, salt, black pepper.
How to make it keto
Strictly no bulgur. Request a base of cauliflower rice and/or abundant parsley. Ensure no sugar in the dressing.
Watch out for
Bulgur is the main carb risk; must be completely substituted. Tomatoes can add up if a very large portion, but usually acceptable. Onion should be minimal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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