Keto Zahra Maqliyeh
Pan-Fried Cauliflower Florets (No Breading)
Yes, with a tweak: ensure no flour, breading, or sugar-based spices are used. About 9g net carbs per serving.
What it is
Cauliflower florets fried until golden brown and tender-crisp. Traditionally a light flour coating might be used, but this keto modification ensures the florets are simply fried in oil, seasoned with salt, and often served with a lemon wedge.
Key ingredients
Cauliflower florets, frying oil (e.g., olive oil, vegetable oil), salt, lemon wedges.
How to make it keto
Crucially, ensure no flour, breading, or sugar-based spices are used. Request it to be simply fried.
Watch out for
Cauliflower contains natural carbohydrates. Deep frying in restaurants may use less healthy oils or excessive oil. Confirm oil type if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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