Kibdeh bil Khodar (Keto Modified)
Sautéed Lamb Liver with Mixed Keto Vegetables
Yes, with a tweak: request no bread or rice. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A hearty and flavorful dish of tender lamb liver sautéed with a colorful medley of low-carb vegetables such as bell peppers, zucchini, eggplant, and onions, seasoned with Middle Eastern spices. Served without bread or rice.
Key ingredients
Lamb liver, bell peppers (various colors), zucchini, eggplant, onion, garlic, olive oil, salt, black pepper, cumin, paprika, fresh parsley.
How to make it keto
Request no bread or rice. Confirm only low-carb vegetables are used; specifically ask to omit carrots or potatoes.
Watch out for
High-carb vegetables like carrots or potatoes if added by mistake; potential for sugar in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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