Kibdeh bil Zeitoun wal Felfel
Lamb Liver with Olives and Peppers
Yes, with a tweak: naturally keto-friendly. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Sautéed lamb liver cooked with green olives, colorful bell peppers, onions, garlic, and Middle Eastern spices. A flavorful and nutrient-dense dish, often served as a mezze or main.
Key ingredients
Lamb liver, green olives, bell peppers (various colors), onion, garlic, olive oil, spices (cumin, coriander), salt, pepper, fresh parsley.
How to make it keto
Naturally keto-friendly. Ensure no sugary sauces or high-carb sides are added.
Watch out for
Bell peppers and onions in large quantities can add up. Some pre-marinated olives might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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