Kofta bil Qarnabeet bil Tahiniyeh
Kofta with Cauliflower in Tahini Sauce
Yes, with a tweak: naturally keto-friendly. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Ground lamb/beef kofta patties baked with tender cauliflower florets, smothered in a rich, tangy tahini sauce. Garnished with fresh parsley and a hint of lemon.
Key ingredients
Ground lamb/beef, cauliflower, tahini, lemon juice, garlic, parsley, olive oil, salt, pepper, cumin, coriander.
How to make it keto
Naturally keto-friendly. Ensure no flour or breadcrumbs are used in the kofta binding.
Watch out for
Tahini can add carbs if used in very large quantities or if diluted with sugar. Ensure no hidden starch in the kofta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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