Kousa bil Kofta bil Bandora (Keto Modified)
Zucchini and Meatballs in Tomato Sauce (Keto Modified)
Yes, with a tweak: ensure the kofta (meatballs) are made without any breadcrumbs, rice, or other high-carb binders. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Tender zucchini pieces cooked with seasoned lamb or beef meatballs in a rich, flavorful tomato sauce. A hearty and aromatic dish often baked or slow-cooked.
Key ingredients
Zucchini, minced lamb/beef (for kofta), tomato paste/crushed tomatoes, onions, garlic, olive oil, spices (allspice, black pepper, cinnamon), salt, fresh mint/parsley.
How to make it keto
Crucially, ensure the kofta (meatballs) are made without any breadcrumbs, rice, or other high-carb binders. Request a sugar-free tomato sauce.
Watch out for
Meatballs often contain breadcrumbs or rice as binders in restaurants. Tomato sauces frequently contain added sugar. Zucchini has moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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