Kousa bil Laban wal Lahmeh (غير محشي)
Zucchini and Lamb Stew in Yogurt Sauce (Unstuffed)
Yes, with a tweak: ensure no starch or flour is used to thicken the yogurt sauce. About 8g net carbs per serving.
What it is
A comforting, home-style stew featuring chunks of fresh zucchini and tender lamb (or beef) slow-cooked in a creamy, tangy yogurt sauce, often flavored with garlic and dried mint. This version is unstuffed, focusing on the simple, tender vegetables and meat in a rich sauce. Served without rice.
Key ingredients
Zucchini (kousa) chunks, lamb or beef chunks, plain yogurt, garlic, dried mint, olive oil, salt, black pepper.
How to make it keto
Ensure no starch or flour is used to thicken the yogurt sauce. Explicitly request the unstuffed version and ensure it is served without rice or bread.
Watch out for
Starch or flour may be used to thicken the yogurt sauce in some preparations. Traditionally served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
