Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Jordanian

Kousa Maqli

Pan-Fried Zucchini

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.

Keto as servedLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
2gProtein
25gFat
280Calories

What it is

Slices or cubes of fresh zucchini lightly pan-fried in olive oil until tender and slightly caramelized, often seasoned with salt and pepper. A simple and delicious vegetable side dish.

Key ingredients

Zucchini, extra virgin olive oil, salt, black pepper.

Optional tweaks

Ensure no breading or flour coating is used, which is typically not part of this dish in authentic Jordanian preparation.

Say this to the waiter (Arabic)

الكوسا المقلي، لو سمحت بدي إياه بدون أي تغليف أو طحين.

For the Kousa Maqli, please make sure no breading or flour coating is used.

Watch out for

None, if prepared simply. Breading is a risk if not specified.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 474 Jordanian dishes ›

Kofta Mishwiyeh
Kofta Mishwiyeh
Grilled Ground Meat Skewers/Patties
Kousa bil Laban
Kousa bil Laban
Zucchini and Lamb in Yogurt Sauce
Kousa Mahshi
Kousa Mahshi
Keto Stuffed Zucchini (Meat-Only or with Cauliflower Rice)
Labaniyeh bil Lahmeh
Labaniyeh bil Lahmeh
Lamb/Beef in Yogurt Stew
Labneh
Labneh
Strained Yogurt Dip
Lahm Marak
Lahm Marak
Lamb Stew (Broth-based)

Other vegetable dishes around the world

Keto Muhammara
Keto Muhammara
Israeli
Stuede Grønnsaker med Kremet Saus
Stuede Grønnsaker med Kremet Saus
Norwegian
Zaitoun Mtabbal
Zaitoun Mtabbal
Syrian
Ensalada de Aguacate con Tomate y Cebolla
Ensalada de Aguacate con Tomate y Cebolla
Puerto Rican
Mutabbal
Mutabbal
Saudi
Mushroom Masala
Mushroom Masala
Pakistani