Kousa Maqli bil Laban w Na'na'
Fried Zucchini with Garlic Yogurt and Mint
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
Slices of zucchini are lightly pan-fried until golden brown and tender, then served with a refreshing, tangy sauce made from plain full-fat yogurt, crushed fresh garlic, and dried mint. This dish offers a delightful contrast of textures and flavors and is naturally low-carb.
Key ingredients
Zucchini, olive oil for frying, plain full-fat yogurt, fresh garlic, dried mint, salt.
Optional tweaks
Ensure no bread is served as an accompaniment. Confirm the yogurt used is plain and unsweetened.
Watch out for
Zucchini contains some natural carbohydrates; ensure no added sugars in the yogurt or sauce. Some restaurants might use lower-fat yogurts with added thickeners or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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