Laban Rayeb bil Khiyar w Na'na' (كيتو)
Keto Fermented Yogurt with Cucumber and Mint
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing and tangy dish made from homemade fermented yogurt (Laban Rayeb), blended with fresh cucumber, fragrant mint, and garlic. It's often enjoyed as a light meal or a cooling side.
Key ingredients
Full-fat Laban Rayeb (homemade fermented yogurt), fresh cucumber, fresh mint, garlic, salt, olive oil (for drizzle).
Optional tweaks
Ensure yogurt is full-fat and unsweetened. Confirm no added sugars or starches. Enjoy as is, or with an extra drizzle of high-quality olive oil.
Watch out for
Some commercial yogurts may contain added sugars or thickeners. Ensure only plain, full-fat, unsweetened yogurt is used. Minimal carbs from cucumber and garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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