Lahm Ma'az bil Forn
Baked Goat Meat with Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
Tender pieces of goat meat (often shoulder or leg) slow-baked in the oven with aromatic herbs and spices. This dish highlights the distinct flavor of goat meat, which is leaner than lamb but rich in flavor, and is typically served without starchy sides.
Key ingredients
Goat meat (e.g., shoulder, leg), olive oil, garlic, onion, bay leaves, cardamom, black pepper, allspice, salt, fresh rosemary/thyme.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added during baking. Ask for it to be served simply, without rice or bread.
Watch out for
Hidden starches if vegetables are added; potential for serving with bread or rice (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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