Lahm Ma'az bil Sumac w Basal
Goat Meat with Sumac and Onions (Stew)
Yes, with a tweak: request without rice or bread. About 14g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Tender pieces of goat meat slow-cooked with a generous amount of caramelized onions and sumac, creating a tangy and savory stew. The sumac provides a distinctive sour note that complements the rich goat meat.
Key ingredients
Goat meat (e.g., shoulder or leg), onions, sumac, olive oil, salt, black pepper, cinnamon, allspice.
How to make it keto
Request without rice or bread. Ensure no starchy vegetables (like potatoes) are added to the stew, which might sometimes be the case in home cooking.
Watch out for
Onions are moderate in carbs; ensure a generous meat-to-onion ratio. High risk of being served with rice or bread. Some chefs might add a pinch of sugar for onion caramelization.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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