Lisanat Maqliyeh bil Felfel
Fried Lamb Tongues with Peppers
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
Tender, pre-boiled lamb tongues are sliced and pan-fried until slightly crispy, then sautéed with bell peppers (capsicum) and onions, creating a flavorful and textural dish. Typically seasoned with simple spices.
Key ingredients
Lamb tongues, bell peppers (various colors), onions, olive oil, garlic, salt, black pepper, a touch of lemon juice.
Optional tweaks
Ensure no starchy vegetables or sauces with added thickeners are included. Request minimal tomato if used.
Watch out for
Bell peppers have moderate carbs; larger portions can increase total carbs. Some chefs might add a dash of sugar to balance flavors.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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