Loubieh Yabseh bil Zeit w Thawm
Dried Green Beans with Oil and Garlic
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
Rehydrated dried green beans, slow-cooked or sautéed with olive oil and garlic until tender and deeply flavored. This dish has a distinct, concentrated flavor profile compared to fresh green beans.
Key ingredients
Dried green beans, olive oil, garlic, salt, black pepper.
Optional tweaks
Naturally keto; ensure no starchy vegetables are added and no bread or rice is served.
Watch out for
Traditionally served with rice. Dried beans have slightly higher carb density than fresh, so portion control is wise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
