Ma'an bil Lahmeh
Wild Mushroom and Lamb Stew
Yes, with a tweak: ensure no added thickeners (flour, starch) in the stew. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A rustic and flavorful stew featuring seasonal wild mushrooms (Ma'an), slow-simmered with tender lamb pieces, onions, garlic, and fresh coriander in a rich, savory broth. This dish highlights a less common wild delicacy.
Key ingredients
Lamb stew meat, wild Ma'an mushrooms, olive oil, onions, garlic, fresh coriander, traditional spices (e.g., cumin, black pepper, salt), lamb broth.
How to make it keto
Ensure no added thickeners (flour, starch) in the stew. Served strictly without rice or bread.
Watch out for
Onions and some wild mushrooms can contribute to carb count. Potential for hidden starches in broth or sauces if not specified keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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