Qalayet Bayd bil Lahmeh Mafrumeh wal Jebneh
Pan-Fried Eggs with Minced Lamb and Cheese
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A hearty breakfast or light meal featuring eggs scrambled or fried alongside seasoned minced lamb and melted cheese (such as Akkawi or Halloumi). Typically cooked in a pan with generous olive oil until the eggs are set and the cheese is gooey.
Key ingredients
Eggs, minced lamb, cheese (e.g., Akkawi or Halloumi), olive oil, onions (small amount), bell peppers (small amount), salt, black pepper, seven spice.
Optional tweaks
Limit portions of onions and bell peppers if strictly carb-counting. Ensure no hidden sugars in minced meat seasoning or sauce.
Watch out for
Excessive onions or bell peppers; hidden sugars in meat seasoning blends; bread or pita bread typically served as an accompaniment must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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