Qalayet Kastaleta Dajaj bil Fotor
Pan-fried Chicken Cutlets with Mushrooms
Yes, with a tweak: ensure no breading or flour is used on the chicken cutlets. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
Tender chicken breast cutlets, pan-fried to a golden crisp, then combined with sautéed fresh mushrooms, garlic, and light Middle Eastern seasoning. A lean yet flavorful main course.
Key ingredients
Chicken breast cutlets, mushrooms (sliced), garlic, onion (optional), olive oil, salt, black pepper, light spices (e.g., white pepper, paprika).
How to make it keto
Crucially, ensure no breading or flour is used on the chicken cutlets. Request no sugary sauces or marinades. If a sauce is offered, request it plain or on the side.
Watch out for
Breading on cutlets, hidden sugars in marinades or pan sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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