Qalayet Kawader
Chicken Gizzard Skillet
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A rustic and flavorful skillet dish featuring tender chicken gizzards cooked with onions, garlic, and bell peppers in olive oil, seasoned with spices like cumin and black pepper. Typically served hot as a main course or a hearty side.
Key ingredients
Chicken gizzards
Optional tweaks
Naturally keto-friendly; ensure no hidden sugars in seasoning blends. Ask for extra olive oil.
Watch out for
Some recipes might include a touch of tomato paste or a few diced tomatoes, which add minimal carbs but should be noted. Check for pre-made spice mixes with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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