Qalayet Khodar Mashweyeh (بدون بطاطا)
Mixed Grilled Vegetables (Potato-Free)
Yes, keto as served. About 8g net carbs per serving.
What it is
A vibrant assortment of seasonal, low-carb vegetables such as zucchini, bell peppers, eggplant, and onions, grilled or pan-fried with olive oil and seasoned with herbs and spices. This makes for a flavorful and substantial keto side dish.
Key ingredients
Zucchini, eggplant, bell peppers (various colors), onion, garlic, olive oil, parsley, mint, mixed spices (cumin, paprika, salt, pepper).
Optional tweaks
Explicitly request no potatoes, carrots, or other starchy vegetables. Confirm dressings or marinades are sugar-free.
Say this to the waiter (Arabic)
لقلاية الخضار المشوية، من فضلك بدون بطاطا أو جزر أو أي خضروات نشوية أخرى. هل التتبيلة خالية من السكر؟
For the Qalayet Khodar Mashweyeh, please no potatoes, carrots, or other starchy vegetables. Is the dressing sugar-free?
Watch out for
Overly generous portions of onion or bell peppers, hidden sugars in any marinade or dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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