Qalayet Quloob bil Fotor
Lamb Heart Fry with Mushrooms
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
Succulent lamb hearts, cleaned and sliced, pan-fried with fresh mushrooms, garlic, and onions, and seasoned with a blend of Middle Eastern spices for a rich and nutritious offal dish.
Key ingredients
Lamb hearts (sliced), button mushrooms (sliced), onion, garlic, olive oil, spices (e.g., sumac, cumin, paprika, salt, black pepper).
Optional tweaks
Ensure no starchy ingredients are added to the fry. Confirm mushrooms are fresh.
Watch out for
Potential for hidden starches in seasoning or sauces if not specified. Always confirm plain preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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