Rosto Ghanam (كيتو)
Keto Lamb Roast with Garlic and Herbs
Yes, with a tweak: ensure no potatoes or rice are served alongside the roast. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A succulent lamb roast seasoned with garlic and a blend of traditional herbs, slow-cooked to tender perfection. Served as a centerpiece dish, typically accompanied by its natural pan juices, without starchy sides.
Key ingredients
Lamb leg or shoulder, garlic, rosemary, thyme, olive oil, salt, black pepper, lamb broth.
How to make it keto
Ensure no potatoes or rice are served alongside the roast. Confirm no sugary glazes or marinades are used. Request additional low-carb vegetables like roasted broccoli or asparagus instead of traditional sides.
Watch out for
Restaurant marinades or sauces might contain hidden sugars or thickeners. Always confirm simple seasoning. Ensure no starchy root vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 487 Jordanian dishes ›
