Sabanegh bil Lahmeh wal Bayd

Spinach with Minced Meat and Eggs

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.

Keto as servedBalanced Protein/FatBeef

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6gNet carbs

10gTotal carbs

4gFibre

45gProtein

45gFat

620Calories

What it is

A wholesome skillet dish featuring sautéed spinach and seasoned minced beef or lamb, often flavored with garlic, topped with eggs cooked to your preference (fried or scrambled).

Key ingredients

Fresh spinach, minced beef/lamb, eggs, onion, garlic, olive oil, spices (salt, pepper, sumac optional).

Optional tweaks

None typically needed, just ensure no starchy sides or bread.

Watch out for

High-carb bread might be served for dipping.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.