Shorbet Khodar bil Lahmeh (Keto Modified - No Starchy Veg)
Clear Vegetable Soup with Lamb/Beef (Keto Modified)
Yes, with a tweak: explicitly request no potatoes, carrots, corn, peas, or rice. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A light and nourishing clear broth soup with tender pieces of lamb or beef and a selection of non-starchy vegetables. It's a comforting and wholesome dish, avoiding the thicker consistency and higher carbs of a traditional stew.
Key ingredients
Lamb or beef stew meat, bone broth, zucchini, green beans, spinach, celery, onions, garlic, olive oil, salt, black pepper, turmeric, dried mint.
How to make it keto
Explicitly request no potatoes, carrots, corn, peas, or rice. Ensure it is a clear broth and not thickened with starches. Confirm no sugar is added.
Watch out for
Starchy vegetables (potatoes, carrots, corn, peas), rice/noodles, added thickeners or sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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