Silq bil Lahmeh
Swiss Chard with Minced Meat
Yes, with a tweak: confirm no rice, bulgur, or other grains are added to the stew or served alongside. About 8g net carbs per serving.
What it is
A flavorful and hearty dish featuring fresh Swiss chard, finely chopped and sautéed with seasoned minced lamb or beef, garlic, and cilantro in olive oil. Often brightened with a touch of lemon juice.
Key ingredients
Swiss chard, minced lamb or beef, olive oil, garlic, fresh cilantro, lemon juice, salt, black pepper, optional allspice.
How to make it keto
CRITICAL: Confirm no rice, bulgur, or other grains are added to the stew or served alongside. Request it as a pure meat and vegetable dish.
Say this to the waiter (Arabic)
السلق باللحمة، لو سمحت تأكدلي ما فيه رز، برغل، أو أي حبوب مع الطبق أو جنبه. بدي إياه بس لحمة وخضار.
For the Silq bil Lahmeh, please confirm no rice, bulgur, or other grains are added or served alongside. Just meat and vegetables.
Watch out for
Often served with rice or bulgur; potential for hidden starchy vegetables in some variations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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