Silq bil Zeit wal Thawm
Swiss Chard with Oil and Garlic
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A simple yet delicious vegetarian dish where fresh Swiss chard is sautéed with plenty of olive oil and fragrant garlic. It's often seasoned with lemon juice and salt, creating a vibrant and earthy side.
Key ingredients
Swiss chard, olive oil, garlic, lemon juice, salt, black pepper.
Optional tweaks
Naturally keto; confirm no rice or bread is served alongside.
Watch out for
Usually served with bread for dipping. Ensure no sugar is used to 'sweeten' the greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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