Tajeen Dajaj bil Khodar (Keto Modified)
Chicken Tagine with Vegetables (No Potatoes/Couscous)
Yes, with a tweak: exclude high-carb vegetables like potatoes, carrots, or chickpeas. About 14g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A slow-cooked chicken stew prepared in a traditional tagine pot, or a similar heavy pot, with a rich assortment of non-starchy vegetables such as zucchini, bell peppers, and eggplant. Flavored with aromatic spices, this dish is hearty and satisfying without the typical high-carb additions.
Key ingredients
Chicken pieces, zucchini, bell peppers, eggplant, green beans, onions, garlic, olive oil, sugar-free tomato paste, chicken broth, turmeric, ginger, cumin, paprika, salt, black pepper.
How to make it keto
Exclude high-carb vegetables like potatoes, carrots, or chickpeas. Served without couscous or rice.
Watch out for
Onions, tomatoes/tomato paste (check for hidden sugars), bell peppers, zucchini, eggplant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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