Yakhnet Lahmeh bil Bathenjan (يخنة لحمة بالباذنجان)
Lamb and Eggplant Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 9g net carbs per serving.
What it is
A hearty and flavorful stew combining tender cubes of lamb with soft eggplant in a rich, lightly spiced tomato sauce. This home-style dish is simmered until the flavors meld, perfect as a keto main course when served without rice or bread.
Key ingredients
Lamb stew meat, eggplant, olive oil, onions, garlic, tomato paste (unsweetened), diced tomatoes (canned), mixed spices (e.g., allspice, black pepper), bay leaves, salt, lamb/chicken broth.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Confirm unsweetened tomato paste and diced tomatoes. Omit any rice or bread typically served alongside.
Watch out for
Potatoes are a common addition to stews. Tomato paste can contain hidden sugars. Served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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