Zahra bil Jibneh wal Bayd
Cauliflower with Cheese and Eggs
Yes, keto as served. About 10g net carbs per serving.
What it is
A comforting and versatile home-style dish. Roasted or lightly pan-fried cauliflower florets are combined with scrambled eggs and melted cheese (often Akawi or Halloumi), creating a satisfying and flavorful vegetarian meal. It's rich and often served as a substantial breakfast or light dinner.
Key ingredients
Cauliflower, eggs, Akawi or Halloumi cheese (or a mix), olive oil or butter, salt, black pepper, optional parsley or mint for garnish.
Optional tweaks
Ensure cauliflower is roasted or sautéed, not deep-fried with a starchy coating. Request extra cheese and cooking fat.
Watch out for
Some restaurants might lightly bread fried cauliflower (verify cooking method). Hidden sugars in processed cheese (if used instead of authentic Akawi/Halloumi). Small amounts of onions or tomatoes could be added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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