Zallout bil Loubieh (Keto Modified)
Lamb Neck and Green Bean Stew (Keto)
Yes, with a tweak: specify absolutely no potatoes, carrots, or other starchy vegetables. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A hearty and deeply flavored stew featuring succulent, slow-cooked lamb neck pieces, simmered with fresh green beans in a savory tomato and garlic sauce, often brightened with a hint of lemon juice.
Key ingredients
Lamb neck (bone-in or deboned), fresh green beans, crushed tomatoes, onions, garlic, olive oil, lemon juice, salt, black pepper, traditional spices.
How to make it keto
Specify absolutely no potatoes, carrots, or other starchy vegetables. Ensure no added sugar in the tomato sauce. Request to be served without rice or bread.
Watch out for
Tomato sauce (potential added sugar), overuse of onions, inclusion of starchy vegetables, served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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