Biringanya na Mayai
Sautéed Eggplant and Scrambled Eggs with Tomatoes
Yes, keto as served. About 9g net carbs per serving.
What it is
A simple yet satisfying home-style dish combining sautéed eggplant cubes with scrambled eggs, often mixed with a light tomato and onion base. Can be served like a frittata or a savory scramble.
Key ingredients
Eggplant, eggs, cooking oil/butter, onions, tomatoes, garlic, salt, black pepper, cilantro.
Optional tweaks
Ensure no flour or starchy thickeners. Request minimal onions and tomatoes.
Watch out for
Onions, tomatoes. Potential for sugar in tomato sauce (if pre-made).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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