Chemsha ya Mdomo na Masikio (ya Mbuzi)
Boiled Goat Snout and Ears Soup
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
A hearty and collagen-rich soup made by slow-boiling goat snout and ears until they are extremely tender and the broth is thick and gelatinous. It's simply seasoned with salt and pepper, sometimes with ginger and garlic, focusing on the natural flavors and fats.
Key ingredients
Goat snout, goat ears, water, salt, black pepper, fresh ginger, fresh garlic (optional).
Optional tweaks
Confirm no starchy vegetables (like potatoes or carrots) are added to the soup. Request a clear, un-thickened broth.
Watch out for
Common additions of high-carb root vegetables in traditional 'chemsha' preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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