Dagaa na Mayai
Small Dried Fish with Scrambled Eggs
Yes, keto as served. About 9g net carbs per serving.
What it is
A savory and protein-rich dish combining salty small dried fish (dagaa) pan-fried with onions and tomatoes, then scrambled together with eggs. Popular for breakfast or a light main meal.
Key ingredients
Dried dagaa (small sardines/anchovies), fresh eggs, red onions, ripe tomatoes, cooking oil, salt (use sparingly due to dagaa), black pepper.
Optional tweaks
None typically needed. Ensure no high-carb additives like flour are used to bind the eggs (unlikely in authentic preparation).
Watch out for
Onions, tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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