Figo na Moyo Karanga
Stir-fried Kidney and Heart (Goat/Beef)
Yes, keto as served. About 10g net carbs per serving.
What it is
A robust stir-fry featuring tender pieces of goat or beef kidney and heart, cooked with sautéed onions, tomatoes, and a generous blend of fragrant Kenyan spices.
Key ingredients
Goat/beef kidney, goat/beef heart, cooking oil, red onions, ripe tomatoes, green bell peppers, garlic, ginger, salt, black pepper, cumin powder, coriander powder.
Optional tweaks
None typically needed. Request minimal tomatoes and bell peppers if aiming for stricter carb limits.
Watch out for
Onions, tomatoes, bell peppers, potential hidden sugar in pre-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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