Figo ya Bata Karanga
Duck Kidney Fry
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
KAPhoto coming soon
See photos of this dish ›6gNet carbs
8gTotal carbs
2gFibre
35gProtein
40gFat
520Calories
What it is
Duck kidneys, known for their tender texture and distinct, rich flavor, pan-fried with sautéed onions, garlic, ginger, and a savory blend of Kenyan spices.
Key ingredients
Duck kidneys, cooking oil, onions, garlic, ginger, bell peppers (optional), salt, black pepper, various Kenyan spices.
Optional tweaks
Request minimal tomatoes if used, and no carb-based thickeners in the preparation.
Watch out for
Excessive use of onions and tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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Figo Fry
Kidney Fry
Ini Fry
Dry Fried Liver with Onions and Bell Peppers
Kaa Dry Fry
Dry Fried Crab
Kabeji
Braised Cabbage with Onions and Tomatoes
