Figo za Kondoo Karanga
Lamb Kidneys Stir-fry (Keto)
No, skip this one: about 16.5g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Quickly stir-fried lamb kidneys, prepared with a savory blend of onions, tomatoes, green bell peppers, garlic, ginger, and chilies. This 'dry fry' style minimizes sauce and starch, making it an excellent keto option.
Key ingredients
Lamb kidneys, red onions, tomatoes, green bell peppers, garlic, ginger, green chilies, cooking oil, salt, black pepper.
If you order it anyway
Confirm no flour or cornstarch is used to thicken the sauce. Served without any carb sides like Ugali or rice.
Watch out for
Natural carbs from onions, tomatoes, and bell peppers. Hidden sugars in pre-made sauces (unlikely for a simple 'karanga' but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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