Figo za Mbuzi Choma na Sukuma Wiki
Grilled Goat Kidneys with Sautéed Collard Greens
Yes, with a tweak: confirm no sugary marinades are used on the kidneys. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Grilled goat kidneys, seasoned with a spicy rub, offering a rich, gamey flavor, served alongside a generous portion of sautéed sukuma wiki (collard greens) prepared simply with onions and tomatoes.
Key ingredients
Goat kidneys, cooking oil, salt, black pepper, chili powder, garlic, ginger, lemon juice, sukuma wiki, onions, tomatoes.
How to make it keto
Confirm no sugary marinades are used on the kidneys. Ensure the sukuma wiki is cooked with minimal oil and no added sugar or starchy vegetables.
Watch out for
Sugary marinades for kidneys, hidden sugars in the sukuma wiki preparation, serving with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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