Figo za Mbuzi Karanga
Goat Kidneys Dry Fry
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender pieces of goat kidneys quickly stir-fried with onions, fresh tomatoes, bell peppers, and a blend of aromatic spices. The 'dry fry' method ensures minimal sauce, resulting in a flavorful and slightly crispy texture.
Key ingredients
Goat kidneys, red onions, fresh tomatoes, garlic, ginger, green chilies, bell peppers, fresh coriander, cooking oil, salt, black pepper, cumin, paprika.
Optional tweaks
Request no added sugar or high-carb sauces. Ensure it's served without starchy accompaniments like rice, ugali, or chapati.
Watch out for
Excess tomatoes can add carbs; hidden sugars in pre-made spice blends or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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