Figo za Mbuzi na Pilipili Hoho
Goat Kidneys with Bell Peppers
Yes, with a tweak: naturally keto-friendly. About 12.5g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Tender goat kidneys dry-fried with vibrant bell peppers, onions, and a light tomato base. This dish is rich in flavor from the offal, complemented by the freshness of bell peppers and a blend of aromatic spices, creating a savory and satisfying meal.
Key ingredients
Goat kidneys, bell peppers (various colors), onions, tomatoes, garlic, ginger, green chilies, cooking oil, salt, pepper.
How to make it keto
Naturally keto-friendly. Ensure no flour or thickeners are used in the 'dry fry' process. Request generous portions of bell peppers and less tomato for lower carb count.
Watch out for
Overuse of tomatoes or tomato paste, potential hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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