Figo za Ng'ombe Dry Fry
Dry Fried Beef Kidneys
Yes, keto as served. About 7g net carbs per serving.
What it is
Beef kidneys pan-fried to perfection with onions, tomatoes, green peppers, and a blend of spices. This 'dry fry' style results in a flavorful, slightly browned exterior with a tender interior, served without a thick sauce.
Key ingredients
Beef kidneys, onions, tomatoes, green bell peppers, garlic, ginger, cooking oil, salt, black pepper, chili powder (optional).
Optional tweaks
Request minimal tomatoes to reduce carb content. Ensure no flour or starch is used for browning or thickening.
Watch out for
Heavy use of tomatoes and onions; restaurant marinades may contain sugar; potential for flour dusting before frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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