Firigisi Karanga
Chicken Gizzard Stir-fry with Tomatoes and Onions
Yes, with a tweak: request no sugar or flour thickeners. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A flavorful stir-fry of tender chicken gizzards sautéed with onions, tomatoes, and green bell peppers, seasoned with local spices. It's rich in texture and robust in taste.
Key ingredients
Chicken gizzards, cooking oil (e.g., vegetable oil), onions, tomatoes, green bell peppers, garlic, ginger, salt, black pepper, cilantro.
How to make it keto
Request no sugar or flour thickeners. Ensure vegetables are kept to a minimum (especially tomatoes and onions) if very strict.
Watch out for
Onions, tomatoes, green bell peppers. Potential for hidden sugar in seasoning or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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