Keto Chapati (Cauliflower Flatbread)
Yes, with a tweak: crucially ensure no wheat flour is used. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
A delicious keto-friendly alternative to traditional Kenyan chapati, made from finely mashed cauliflower, almond flour, and psyllium husk to achieve a similar texture. It's a perfect accompaniment for stews and dry fries.
Key ingredients
Cauliflower
How to make it keto
Crucially ensure no wheat flour is used. Confirm only keto-friendly ingredients.
Watch out for
Accidental cross-contamination with wheat flour. Some recipes might use small amounts of cornstarch or potato flour as binders, confirm absence.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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