Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Kenyan

Keto Maandazi ya Nazi (Almond Flour Fritters)

Yes, with a tweak: crucially ensure no wheat flour or sugar is used. About 7g net carbs per serving.

Needs a tweakHigh FatVegetable
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
15gTotal carbs
8gFibre
12gProtein
38gFat
420Calories

What it is

A keto-adapted version of the popular East African sweet fried dough (maandazi), made with almond flour, coconut flour, and keto sweeteners, infused with coconut milk and cardamom. Perfect as a keto-friendly snack or dessert.

Key ingredients

Almond flour

How to make it keto

Crucially ensure no wheat flour or sugar is used. Confirm only keto-friendly sweeteners are utilized.

Watch out for

Using non-keto flours or sweeteners. Accidental cross-contamination during preparation. Absorption of too much frying oil.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Kenyan menuAll 507 Kenyan dishes ›

Kachumbari
Kachumbari
Kenyan Salsa / Fresh Tomato and Onion Salad
Kanga Choma
Kanga Choma
Grilled Guinea Fowl
Kanga Wet Fry
Kanga Wet Fry
Guinea Fowl Wet Fry (Keto Modified)
Kienyeji Chicken Stew
Kienyeji Chicken Stew
Village Chicken Stew (Free-Range Chicken)
Kuku Chemsha
Kuku Chemsha
Boiled Chicken (with Broth)
Kuku Choma
Kuku Choma
Grilled Chicken

Other vegetable dishes around the world

Grilovaná cuketa se sýrem
Grilovaná cuketa se sýrem
Czech
Patlıcan Salatasi
Patlıcan Salatasi
Turkish
Brokkoligratin mit Käse
Brokkoligratin mit Käse
Swiss
Kappari Salata
Kappari Salata
Cypriot
Gzik
Gzik
Polish
Alcauciles a la Vinagreta
Alcauciles a la Vinagreta
Uruguayan