Kichwa cha Mbuzi Choma
Grilled Goat Head (Skin-on) with Keto Kachumbari
Yes, keto as served. About 8g net carbs per serving.
What it is
A delicacy of slow-grilled goat head, often including the brain and tongue, with the skin on for maximum flavor and fat. Cooked over an open flame until crispy outside and tender inside. Served with a simple tomato-onion salsa (Kachumbari).
Key ingredients
Whole goat head, salt, black pepper, chili (optional), Kachumbari (tomatoes, onions, cilantro, lemon juice).
Optional tweaks
Ensure Kachumbari has minimal onion, or omit if strictly avoiding. No ugali or other carb sides.
Watch out for
Onions and tomatoes in Kachumbari (request minimal). Potential sugar in marinade if used (confirm only salt/pepper).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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