Kichwa ya Kondoo Chemsha
Boiled Lamb's Head Soup (Keto Friendly)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
A deeply flavorful and nourishing soup made from lamb's head, slow-boiled for hours to extract rich collagen, fat, and marrow. Seasoned simply with salt, pepper, and sometimes aromatics like garlic and ginger, it's a traditional delicacy.
Key ingredients
Lamb's head, water, salt, black pepper, garlic cloves (optional), ginger slices (optional), bay leaf (optional), few onion pieces (optional).
Optional tweaks
Ensure no starchy vegetables like potatoes, carrots, or corn are added to the soup for bulk or flavor.
Watch out for
If not specified, restaurants might add carrots, potatoes, or corn to extend the soup or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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